At your service
- Personal Life Coaching (for adults) $90.00 an hour
- Mentoring and Coaching (for male youth ONLY ages 12-18) $75.00 an hour
- Business Coaching (for adults) $125.00 an hour
Start Your Day Right
A few tips to help you start your day with the best approach for the best outcome. This is a routine that I observe myself and always encourage those that I am coaching.
First: Prayer, Reflection & MeditationIt is critically important to rise in the morning with clarity and breathing exercises before jumping into the hustle and bustle of the day
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Second: Reading & writing notesReading clears the mind of all else and increases ones understanding of things and adds new knowledge to your daily routine
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Third: Taking a Walk, Jog or ExercisingAs we know how important diet and exercise is, walking or taking a jog is a good way to decompress before a sometime challenging day ahead.
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