At your service

• Personal Life Coaching (for adults) $90.00 an hour
• Mentoring and Coaching (for male youth ONLY ages 12-18) $75.00 an hour
• Business Coaching (for adults) $125.00 an hour

Start Your Day Right

A few tips to help you start your day with the best approach for the best outcome. This is a routine that I observe myself and always encourage those that I am coaching.

First: Prayer, Reflection & Meditation

It is critically important to rise in the morning with clarity and breathing exercises before jumping into the hustle and bustle of the day

Second: Reading & writing notes

Reading clears the mind of all else and increases ones understanding of things and adds new knowledge to your daily routine

Third: Taking a Walk, Jog or Exercising

As we know how important diet and exercise is, walking or taking a jog is a good way to decompress before a sometime challenging day ahead.